A gentle yet transformational 2hr breathwork session for mothers, where you'll learn to release tension and emotions, awakening your energy to leave you feeling calm, grounded, and supported.

Join us for an evening of breathwork for both women and men. Hosted on the Northern Beaches, this powerful session is the perfect introduction to explore transformational breathwork's healing and grounding capacities.

Dive into the transformative power of breath with the "Breathwork For Women" workshop. Led by Jaclyn Carlson, Mother Mentor and Certified Breathwork Instructor, this session is a sanctuary for women to explore breathwork's healing and grounding capacities.

Join us for an uplifting free 60min online breathwork session, held in the comfort of you own home. Combining movement, meditation and breathwork for women & mothers (babes in arms welcome) to awaken your senses.

Held via Zoom, this restorative 60min online breathwork session is open to all and held in the comfort of you own home. Relax, soften and surrender for deep rest and settle into your week calm, focused and serene.

Join us for a transformative 90 min workshop, "Nurture & Restore: Breathwork For Women." Dive into deep relaxation and rejuvenation with breathwork and meditation. Release tension, reset your nervous system, and connect with a supportive community. No experience needed—just an open heart ready for renewal

This 3-hour workshop is designed to support mothers in understanding and managing intense emotions through education, practical strategies, and breathwork. This session aims to diminish shame, increase self-awareness about emotional triggers, and provide tools for managing responses to stress.

More event dates will be announced soon for June & July workshops. Space is limited, join our list to be the first to know when tickets are live.