A transformative hour of breathwork at Tempo Reformer in Seaforth as part of their 4 Weeks of Wellness. Free for members.

It’s time to release. Feeling overwhelmed, exhausted, or stuck in overdrive?
Struggling to slow down and truly relax?
Carrying stress, resentment, or grief you can’t shake? This 2-hour guided experience combines Breathwork & EFT, held in partnership with Sarina Coventry and D-F Studio,

Circle of Security is an internationally recognised, 7-week online parenting program designed to enhance attachment and security between parents and children 0-6. As a certified facilitator our next intake begins 5 August -book your spot now!

Experience a deeply personalised 1:1 breathwork session designed to release stress, unblock emotions, and create lasting transformation on a physical, emotional, and spiritual level. Online or in-person sessions available.

Give the gift of breathwork! Gift vouchers for 1:1 sessions or space in our events are now available. Please reach out and we’ll send you a customised gift certificate to send to a friend or loved one.

Join Abby Sidery of Birth Circle and Jaclyn Carlson for our next gathering of new mothers navigating their postpartum journey. Through heartfelt discussions and guided meditation, this circle offers the opportunity to explore your current struggles (and joys!) in motherhood.