Breathwork for Mothers
Your Roadmap To Deeper Self-Connection and Renewal
Amid the beautiful chaos of motherhood, there’s a profound need for a sanctuary within—a space where you can come home to yourself, reconnect, and breathe.
My mission: Through Transformational Breathwork, I aim to offer mothers a path to reducing stress, finding calm, and unlocking a state of inner emotional, physical, and psychological freedom with the healing power of your breath.
What is transformational breathwork?
Transformational Breathwork is a profound method of changing your breathing patterns to promote healing on all levels, offering a chance for physical, emotional, and spiritual transformation.
Motherhood often means our minds are constantly buzzing, filled with to-do lists, worries, and the mental load. This relentless mental activity can leave us feeling drained, anxious, and disconnected from our inner selves and our bodies. Transformational Breathwork serves as a powerful antidote to the busy, anxious mind and the inner critic.
Mamas…this is your invitation to silence the noise, to tune into the rhythm of your breath, your body and discover a place of profound calm and clarity within.
The benefits
A calm, centered, and relaxed state of mind
Balanced nervous system and reduced anxiety
Improved mental clarity
Strengthened immune system, increased longevity, and better sleep quality
Liberation from past traumas and emotional burdens
Heightened inner joy and reduced stress response
-
![]()
Events + Classes
Breathwork events for women, mothers and parents both online and off.
-
![]()
Private 1:1 Sessions
A deeply transformational experience working 1:1 through breathwork and somatic approaches.
-
![]()
Breathwork Courses
Coming soon - late 2024!
-
![]()
Corporate Breathwork Events
Enhance workplace and employee wellness for businesses of all sizes.
