Breathwork For Mothers Workshop

Dive into the transformative power of breath with the "Breathwork For Mothers" workshop. Led by Jaclyn Carlson, Mother Mentor and Certified Breathwork Instructor, this session is a sanctuary for mothers to explore breathwork's healing and grounding capacities.

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Event details:

Date: Tuesday, April 20th, 2024

Time: 7-9pm (Please arrive 10-15 minutes early to settle in)
Location: Hum Studio, Dee Why (1 Main Street, Dee Why NSW 2100)
Ticket Cost: $25+gst per person
Capacity: Limited tickets available to maintain an intimate and safe space.

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THE DETAILS

- Water and a journal for reflections.
- Wear comfortable clothing for ease and movement.
- Yoga mats, blankets, and bolsters will be provided.
- Please avoid eating or consuming caffeine at least 60 minutes before the session.
- Reduction in stress, anxiety, and negative thought patterns.
- Enhanced sleep quality, digestion, and mental clarity.
- Increased energy, confidence, and peace of mind.
- Relief from pain, stiffness, and physical ailments.
- Healing from past trauma, negative emotions, and self-sabotaging behaviors.
- Support in reducing dependency on substances or stimulants.
- Regulation and calming of the nervous system.
Please note, this event may not be suitable for individuals with certain conditions. Reach out if you have a history of seizures, heart conditions, or are pregnant, or if you have a chronic mental or physical health condition before booking your ticket.
Full refund for cancellations made 5 days prior to the event.
No refunds thereafter, but tickets can be transferred to a friend or loved one.

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Go deeper

For those looking to explore further, private sessions (both in-person and online) are available. Email jaclyn@jaclyncarlson.com for bookings. Private group sessions are also offered.